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Practical guides and information for the whole family.

Articles on family health, prevention, medical records and caregiving — written to be read in one sitting.
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Recent articles

Managing Diabetes as a Family: What to Track Between Doctor Visits
Health records

Managing Diabetes as a Family: What to Track Between Doctor Visits

Blood sugar readings, medicines, symptoms, and diet: what families in India should log between diabetes check-ups, co-authored with Dr. Prabhleen Kaur.

Dr. Prabhleen Kaur, MD (Medicine) · 11 min read
Family History of Depression: What It Means for Your Child's Brain and What to Track
Sleep & mind

Family History of Depression: What It Means for Your Child's Brain and What to Track

A 2026 study found children of mothers with depression pay more attention to sad faces as their own symptoms grow. What the family-history risk numbers mean, and what to track.

Kaizen Health Editorial Team · 8 min read
Is It Safe to Share Family Medical Records with AI?
Kai & AI

Is It Safe to Share Family Medical Records with AI?

Pollsters have asked whether people use AI for health questions. Almost nobody has asked the family-specific version yet. Here's what the data on record actually shows.

Kaizen Health Editorial Team · 11 min read
AI Agent vs. Chatbot: What's the Difference for Health Data?
Kai & AI

AI Agent vs. Chatbot: What's the Difference for Health Data?

Both can answer a health question. Only one can be given standing access to your family's full record. What actually changes once a health tool can act on data instead of just responding to it.

Kaizen Health Editorial Team · 8 min read
AI Agents in Family Health: The Complete Guide
Kai & AI

AI Agents in Family Health: The Complete Guide

Five companies launched consumer AI health products in the first three months of 2026. What an AI agent actually is, how it differs from a chatbot, and what to check before using one with your family's records.

Kaizen Health Editorial Team · 13 min read
The Hidden Retirement Cost of Caregiving
Aging well

The Hidden Retirement Cost of Caregiving

A 2021 AARP study found caregivers spend about $7,242 a year out of pocket, but the bigger cost is the income never earned and the retirement contributions never made.

Kaizen Health Editorial Team · 9 min read

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