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Nutrition

What Research Says About Yogurt and Colorectal Cancer Risk

A long-running study found an association between regular yogurt intake and a lower risk of one type of colorectal cancer.

Kaizen Health Editorial Team · 4 min read

Nutrition

The Connection Between Diabetes, Vitamin D, and Magnesium

What research says about vitamin D, magnesium, insulin sensitivity, and blood sugar control.

Kaizen Health Editorial Team · 5 min read

Pregnancy

Genetic Testing During Pregnancy: Screening, Diagnosis, and What the Results Mean

How prenatal screening and diagnostic tests differ, what conditions they check for, when each happens, and what a positive result actually means before you decide.

Kaizen Health Editorial Team · 12 min read

Health records

Why Your Family Health History Matters

A clear family health history helps doctors spot inherited risks, recommend earlier screenings, and make better-informed care decisions.

Kaizen Health Editorial Team · 6 min read