Effective Date: March 1st 2024
At Kaizen Health, we understand that you may be curious about how your health score is determined within our app. While the exact algorithm is proprietary, we want to provide you with a general overview of the process.
Your health score is calculated based on a combination of key health metrics, including your age, gender, weight, height, daily step count, and resting heart rate. These metrics are compared to average values derived from reputable health and nutrition surveys, such as the National Health and Nutrition Examination Survey (NHANES) conducted by the U.S. Department of Health and Human Services [1]
For example, let's say you are a 35-year-old female with a weight of 68 kg, a height of 165 cm, a daily step count of 7,500, and a resting heart rate of 72 beats per minute (BPM). Our algorithm compares these values to the average metrics for your age group and gender.
According to NHANES data, the average weight for females aged 30-39 is 73.4 kg, and the average height is 161.3 cm [1]. Your weight and height are relatively close to these averages. For resting heart rate, a study published in the Harvard Health Publishing suggests that the average resting heart rate for adult women is around 76 BPM [2], which is also close to your value.
Regarding daily step count, a review published in the European Journal of Sport Science indicates that the average daily step count for adults is approximately 6,500 to 7,000 steps [3]. Your daily step count of 7,500 is slightly above this average.
Our algorithm then assigns scores to each metric based on how close they are to the ideal values for your age group and gender. These individual scores are combined to calculate your overall health score, which ranges from 0 to 100. A score closer to 100 suggests that your health metrics are relatively close to the ideal values, while a lower score indicates potential areas for improvement.
It's important to note that this health score is intended to be a general indicator of your health status and should not be considered a definitive medical assessment. It is based on a limited set of parameters and does not take into account your complete medical history or other unique circumstances that may impact your health.
We encourage you to use your health score as a starting point for conversations with your healthcare provider, who can offer personalized guidance based on your specific needs and medical history. Always consult with a qualified healthcare provider before making any decisions or taking any actions regarding your health, particularly if you have concerns about your health score or any other aspect of your well-being. Your healthcare provider can provide personalized guidance based on your specific needs and medical history.
Please note that these links were accurate at the time of retrieval and sourcing, but the availability and content of the sources may change over time. If you encounter any issues accessing the links or require further information, please reach out to us as info@kaizenhealth.io.
If you have questions or comments about this, please contact us at this email address.